Why I Love Kale

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Dr. Berg talks about the health benefits of kale:
1. Very low in oxalates (these turn into kidney stones).
2. Unusually high in protein (all 9 essential and unessential amino acids)
3. More omega 3 fatty acids than omega 6 fatty acids.
4. Lot of carotinoids (previtamin A)
5. More bioavailable calcium that milk per calorie
6. Lutein for the eyes
7. Prebiotic – to feed your microbes
8. Has the ability to detoxify at the genetic level.


Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.












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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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  1. So kale also has 5+ carbs per cup. If I have 3 or more cups as in a smoothies I've pretty much blown through my carbs without adding any other foods with carbs. Am I missing something here? Please advise. And thanks.

  2. I eat 300 grams of cooked macrobiotic kale three times a week, as a lunch. I add some chicken stock, nutmeg, pepper, salt and 50 grams of real butter, mmmm yummy, I have never felt better. Even in my brain things change, less stress, less distractions, more clear. Health results so far, no more toothache, improved vision,

  3. Tastes like stuffing one's head into a fresh lawn clipping bag fresh, but changes radically to a most tasty green when lightly steamed. I am sold on kale.

  4. Hi Dr,

    like your videos. i have a question. Kale is ALA omega-3 right? but we all know from your other video that DHA and EPA omega 3 are the beneficial omega-3. so we're not consuming kale for the omega 3 here are we. it's still fish in the end?

  5. 1) Can the steam be eaten … or just the leaves… ? … .tks!

    2) Also, is our digestive system able to digest the Kale fibre ? Should i just drink the juice without the fibre OR with the fibre ?

    3) When this the best time to drink Kale juice ? Can I drink it a) on an empty stomach, b) after a meal (eg: an hour later)? c) before i go to sleep .. d) even in the middle of the night in between going to the washroom.

    Sorry i may sounds silly asking all these questions, but i just hope to get the correct method using Kale to remove my blood sugar level desperately.

    Thanks .. anyone are welcome to reply me. i be most appreciative.

    (For those who do not like my questions, pls just ignore and not necessary for you to comments anything bad. just ignore me and move on with your life. Thank so much!).

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