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White vs. Brown Rice: What is Healthier?




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  1. Are you kiddin?white rice and brown are no good?..πŸ˜‹πŸ˜‹πŸ˜‹

  2. Are you kiddin?white rice and brown are no good?..πŸ˜‹πŸ˜‹πŸ˜‹

  3. God! Why the Hell can we eat that isn’t bad for us? I been eating a lot of brown rice over the years didn’t know about the arsenic πŸ€¦πŸ»β€β™‚οΈ

  4. There is something wrong here. Brown rice is good. "Avoid both", are you kidding.

  5. I am just coming here from a video that says "Eat brown rice and live 100 years"..πŸ˜‚

  6. So how u reccomend for someone that wants to gain muscle and weight. . Person is 20 lbs underweight

  7. I genuinely feel sorry for people on a Keto diet. You've been convinced that carbs will kill you, to the point where you can't even enjoy a bowl of rice or some fruit.

  8. I was really hoping he say eat Brown rice (at least) then …at the end, he said "avoid BOTH"!!! 😭

  9. Eat everything in moderation, while eating sit comfortably , relax feel the food what you are eating , chew it properly . You will be healthy . Cheers

  10. To get rid of the arsenic in brown rice you need to soak or sprout it. He didn't mention that.

  11. Thanks for this wonderful guidance.
    Would you allow/recommend WHITE RICE to me IF?
    1. My BMI is 18 and I am not trying to lose any weight
    2. White rice does not contain arsenic
    3. White rice does not contain phytates and I can consume IB6 supplement
    4. If I take White rice with Nutritional yeast (for B vitamins)
    Please guide me if white rice is OK to consume is specifically my case.
    Thanks.

  12. Am I nuts to expect nutrition experts to include a discussion of sprouted brown rice when discussing the pros and cons of rice consumption? To me, it's like discussing the health consequences of consuming grain-fed beef, while ignoring the benefits of grass-fed beef consumption. I think I prefer no story at all to a misleading half story.

  13. What about parboiled? It's only 30gi, has less antinutrients but still has fiber, less arsenic too.

  14. the chinese/asians have been eating rice for generation and they have no problem in what you preaching…and another thing I've noticed is that Asians lived longer thn any race in the world.

  15. Hi dr berg, can you please talk about the reason why i have headache and weak in all my body between the time of 16 to 18 hour of fasting then i get the energy back after that time ( i have been doing OMAD and keto for more than one year. Thanks so much

  16. So if you avoid both, what can you eat? I will continue to eat a moderate amount of brown rice once a day.

  17. So you're going to tell all these bodybuilders that are 10x more healthier than you that the rice they are eating is not good because..keto? Okie doke doc

  18. Before 1985 we Indians used to eat brown rice, but now most of the Indians eating white rice, that's the reason 80% populations of Indian nowadays having high blood sugar.

  19. Before 1985 we Indians used to eat brown rice, but now most of the Indians eating white rice, that's the reason 80% populations of Indian nowadays having high blood sugar.

  20. So let me get this straight, we should not bother eating any type of rice as per the doctors given information above?
    Yea?

  21. Both white and brown rice is not good what should we eat instead

  22. Solution: eat white rice but with some fresh meat and healthy veggies. Boom.

  23. KETO is πŸ’© not eating rice is πŸ’© not having sweets at all is πŸ’©

    Listen to me, if you're desperately trying to find something that makes you lose weight or to see what to eat etc. Take a deep breath and just think about this. Why would you waste your god damn life stressing about food, FOOD IS GOOD! ENJOY IT, sometimes you eat too much, yes, totally fine and it's okay. Next time you eat too much again, it's still okay. If you want to make some changes with your eating habits.. Eat more healthy but don't be so harsh on yourself. If you want to have chocolate and chips, eat it. You need to find your own personal balance with your life and how you, YOU can make it through and make better choices and it will not happen over night. I know this myself.
    And when you finally find this place in your head where you can say,.. I feel like having sweets but i know I should eat something what is not unhealthy and then it doesn't bother you anymore for not having sweets that much like it did in the beginning.

    Just saying, you are going to be okay πŸ™ say No to stress πŸ™ˆ

  24. Dr berg, does organic brown rice pre soaked solve the arsenic problem. Ideally using on the days I’m training in the heart rate range, ie out of ketosis, thanks Alan

  25. Asians eat rice for breakfast lunch and dinner and they’re all tiny. It is great for losing weight

  26. Everyone I know is turning making cauliflower rice instead of regular rice if you ready for healthier foods but I’m Puerto Rican and we Love πŸ’• πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’• Our Spanish foods but I’m 65 and I had to let it go 😫

  27. From this video, it is said that arsenic in rice can be detected by formation of white line on nail. Is it not due to zinc deficiency??

  28. If both is not recomend what rice i can eat then? There is no pink rice yetπŸ˜‚

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