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What You Need to Know About the New Dietary Guidelines

Anna 20 February 2021

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What You Need to Know About the New Dietary Guidelines | The Beachbody Blog

Source: BeachBodyOnDemand.comFree Download WordPress ThemesDownload Best WordPress Themes Free DownloadDownload Nulled WordPress ThemesPremium WordPress Themes DownloadZG93bmxvYWQgbHluZGEgY291cnNlIGZyZWU=download mobile firmwareDownload WordPress Themes Freedownload udemy paid course for free {"@context":"http:\/\/schema.org","@type":"Article","dateCreated":"2021-02-20T13:10:15-05:00","datePublished":"2021-02-20T13:10:15-05:00","dateModified":"2021-02-20T13:10:15-05:00","headline":"What You Need to Know About the New Dietary Guidelines","name":"What You Need to Know About the New Dietary Guidelines","keywords":[],"url":"https:\/\/www.secretofweight.com\/what-you-need-to-know-about-the-new-dietary-guidelines\/","description":"What You Need to Know About the New Dietary Guidelines | The Beachbody Blog Skip to content  Source: BeachBodyOnDemand.com","copyrightYear":"2021","articleSection":"Health","articleBody":" \r\n\n\n\t\n\n\n\n\nWhat You Need to Know About the New Dietary Guidelines | The Beachbody Blog\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n \n \n \n\n\n\t\t\n\t\n\n\n\n\n\n\n\n\n\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\n\t\n\n\n\tSkip to content\n\t\n\t\t\n\n\n\n\t\n\t\n\t\t\n\n\t\n\n\t\n\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\n\t\n\n\t\n\n\t\n\t\n\t\t\n\t\t\t\n\t\n\n\n\n\n\n\n \n \n\n\n\n\n\n\n\n\n\n\n\n\r\n\r\nSource: BeachBodyOnDemand.com","publisher":{"@id":"#Publisher","@type":"Organization","name":"Secret Of Weight","logo":{"@type":"ImageObject","url":"https:\/\/www.secretofweight.com\/wp-content\/uploads\/2018\/12\/lose-weight-v2.png"},"sameAs":["https:\/\/www.facebook.com\/SecretOfWeight","https:\/\/twitter.com\/secretofweight1","https:\/\/www.pinterest.com\/anna_secret\/","https:\/\/www.linkedin.com\/company\/secret-of-weight","https:\/\/www.youtube.com\/channel\/UCR73miJf64M_o0vPFK6SG6Q"]},"sourceOrganization":{"@id":"#Publisher"},"copyrightHolder":{"@id":"#Publisher"},"mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/www.secretofweight.com\/what-you-need-to-know-about-the-new-dietary-guidelines\/","breadcrumb":{"@id":"#Breadcrumb"}},"author":{"@type":"Person","name":"Anna","url":"https:\/\/www.secretofweight.com\/author\/anna\/"},"image":{"@type":"ImageObject","url":"https:\/\/www.secretofweight.com\/wp-content\/uploads\/2021\/02\/1613844619_Dietary-Guidelines.960-715x358.jpg","width":715,"height":358}} Show More

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Leave empty if the image is purely decorative.</p> <# } #> <span class="setting" data-setting="title"> <label for="attachment-details-title" class="name">Title</label> <input type="text" id="attachment-details-title" value="{{ data.title }}" {{ maybeReadOnly }} /> </span> <# if ( 'audio' === data.type ) { #> <span class="setting" data-setting="artist"> <label for="attachment-details-artist" class="name">Artist</label> <input type="text" id="attachment-details-artist" value="{{ data.artist || data.meta.artist || '' }}" /> </span> <span class="setting" data-setting="album"> <label for="attachment-details-album" class="name">Album</label> <input type="text" id="attachment-details-album" value="{{ data.album || data.meta.album || '' }}" /> </span> <# } #> <span class="setting" data-setting="caption"> <label for="attachment-details-caption" class="name">Caption</label> <textarea id="attachment-details-caption" {{ maybeReadOnly }}>{{ data.caption }}</textarea> </span> <span class="setting" data-setting="description"> <label for="attachment-details-description" class="name">Description</label> <textarea id="attachment-details-description" {{ maybeReadOnly }}>{{ data.description }}</textarea> </span> <span class="setting" data-setting="url"> <label for="attachment-details-copy-link" class="name">Copy Link</label> <input type="text" id="attachment-details-copy-link" value="{{ data.url }}" readonly /> </span> <div class="selection-info"> <span class="count"></span> <# if ( data.editable ) { #> <button type="button" class="button-link edit-selection">Edit Selection</button> <# } #> <# if ( data.clearable ) { #> <button type="button" class="button-link clear-selection">Clear</button> <# } #> </div> <div class="selection-view"></div> <h2>Attachment Display Settings</h2> <# if ( 'image' === data.type ) { #> <span class="setting align"> <label for="attachment-display-settings-alignment" class="name">Alignment</label> <select id="attachment-display-settings-alignment" class="alignment" data-setting="align" <# if ( data.userSettings ) { #> data-user-setting="align" <# } #>> <option value="left"> Left </option> <option value="center"> Center </option> <option value="right"> Right </option> <option value="none" selected> None </option> </select> </span> <# } #> <span class="setting"> <label for="attachment-display-settings-link-to" class="name"> <# if ( data.model.canEmbed ) { #> Embed or Link <# } else { #> Link To <# } #> </label> <select id="attachment-display-settings-link-to" class="link-to" data-setting="link" <# if ( data.userSettings && ! data.model.canEmbed ) { #> data-user-setting="urlbutton" <# } #>> <# if ( data.model.canEmbed ) { #> <option value="embed" selected> Embed Media Player </option> <option value="file"> <# } else { #> <option value="none" selected> None </option> <option value="file"> <# } #> <# if ( data.model.canEmbed ) { #> Link to Media File <# } else { #> Media File <# } #> </option> <option value="post"> <# if ( data.model.canEmbed ) { #> Link to Attachment Page <# } else { #> Attachment Page <# } #> </option> <# if ( 'image' === data.type ) { #> <option value="custom"> Custom URL </option> <# } #> </select> </span> <span class="setting"> <label for="attachment-display-settings-link-to-custom" class="name">URL</label> <input type="text" id="attachment-display-settings-link-to-custom" class="link-to-custom" data-setting="linkUrl" /> </span> <# if ( 'undefined' !== typeof data.sizes ) { #> <span class="setting"> <label for="attachment-display-settings-size" class="name">Size</label> <select id="attachment-display-settings-size" class="size" name="size" data-setting="size" <# if ( data.userSettings ) { #> data-user-setting="imgsize" <# } #>> <# var size = data.sizes['thumbnail']; if ( size ) { #> <option value="thumbnail" > Thumbnail – {{ size.width }} × {{ size.height }} </option> <# } #> <# var size = data.sizes['medium']; if ( size ) { #> <option value="medium" > Medium – {{ size.width }} × {{ size.height }} </option> <# } #> <# var size = data.sizes['large']; if ( size ) { #> <option value="large" > Large – {{ size.width }} × {{ size.height }} </option> <# } #> <# var size = data.sizes['full']; if ( size ) { #> <option value="full" selected='selected'> Full Size – {{ size.width }} × {{ size.height }} </option> <# } #> </select> </span> <# } #> <h2>Gallery Settings</h2> <span class="setting"> <label for="gallery-settings-link-to" class="name">Link To</label> <select id="gallery-settings-link-to" class="link-to" data-setting="link" <# if ( data.userSettings ) { #> data-user-setting="urlbutton" <# } #>> <option value="post" <# if ( ! wp.media.galleryDefaults.link || 'post' == wp.media.galleryDefaults.link ) { #>selected="selected"<# } #>> Attachment Page </option> <option value="file" <# if ( 'file' == wp.media.galleryDefaults.link ) { #>selected="selected"<# } #>> Media File </option> <option value="none" <# if ( 'none' == wp.media.galleryDefaults.link ) { #>selected="selected"<# } #>> None </option> </select> </span> <span class="setting"> <label for="gallery-settings-columns" class="name select-label-inline">Columns</label> <select id="gallery-settings-columns" class="columns" name="columns" data-setting="columns"> <option value="1" <# if ( 1 == wp.media.galleryDefaults.columns ) { #>selected="selected"<# } #>> 1 </option> <option value="2" <# if ( 2 == wp.media.galleryDefaults.columns ) { #>selected="selected"<# } #>> 2 </option> <option value="3" <# if ( 3 == wp.media.galleryDefaults.columns ) { #>selected="selected"<# } #>> 3 </option> <option value="4" <# if ( 4 == wp.media.galleryDefaults.columns ) { #>selected="selected"<# } #>> 4 </option> <option value="5" <# if ( 5 == wp.media.galleryDefaults.columns ) { #>selected="selected"<# } #>> 5 </option> <option value="6" <# if ( 6 == wp.media.galleryDefaults.columns ) { #>selected="selected"<# } #>> 6 </option> <option value="7" <# if ( 7 == wp.media.galleryDefaults.columns ) { #>selected="selected"<# } #>> 7 </option> <option value="8" <# if ( 8 == wp.media.galleryDefaults.columns ) { #>selected="selected"<# } #>> 8 </option> <option value="9" <# if ( 9 == wp.media.galleryDefaults.columns ) { #>selected="selected"<# } #>> 9 </option> </select> </span> <span class="setting"> <input type="checkbox" id="gallery-settings-random-order" data-setting="_orderbyRandom" /> <label for="gallery-settings-random-order" class="checkbox-label-inline">Random Order</label> </span> <span class="setting size"> <label for="gallery-settings-size" class="name">Size</label> <select id="gallery-settings-size" class="size" name="size" data-setting="size" <# if ( data.userSettings ) { #> data-user-setting="imgsize" <# } #> > <option value="thumbnail"> Thumbnail </option> <option value="medium"> Medium </option> <option value="large"> Large </option> <option value="full"> Full Size </option> </select> </span> <h2>Playlist Settings</h2> <# var emptyModel = _.isEmpty( data.model ), isVideo = 'video' === data.controller.get('library').props.get('type'); #> <span class="setting"> <input type="checkbox" id="playlist-settings-show-list" data-setting="tracklist" <# if ( emptyModel ) { #> checked="checked" <# } #> /> <label for="playlist-settings-show-list" class="checkbox-label-inline"> <# if ( isVideo ) { #> Show Video List <# } else { #> Show Tracklist <# } #> </label> </span> <# if ( ! isVideo ) { #> <span class="setting"> <input type="checkbox" id="playlist-settings-show-artist" data-setting="artists" <# if ( emptyModel ) { #> checked="checked" <# } #> /> <label for="playlist-settings-show-artist" class="checkbox-label-inline"> Show Artist Name in Tracklist </label> </span> <# } #> <span class="setting"> <input type="checkbox" id="playlist-settings-show-images" data-setting="images" <# if ( emptyModel ) { #> checked="checked" <# } #> /> <label for="playlist-settings-show-images" class="checkbox-label-inline"> Show Images </label> </span> <span class="setting link-text"> <label for="embed-link-settings-link-text" class="name">Link Text</label> <input type="text" id="embed-link-settings-link-text" class="alignment" data-setting="linkText" /> </span> <div class="embed-container" style="display: none;"> <div class="embed-preview"></div> </div> <div class="wp-clearfix"> <div class="thumbnail"> <img src="{{ data.model.url }}" draggable="false" alt="" /> </div> </div> <span class="setting alt-text has-description"> <label for="embed-image-settings-alt-text" class="name">Alternative Text</label> <input type="text" id="embed-image-settings-alt-text" data-setting="alt" aria-describedby="alt-text-description" /> </span> <p class="description" id="alt-text-description"><a href="https://www.w3.org/WAI/tutorials/images/decision-tree" target="_blank" rel="noopener noreferrer">Describe the purpose of the image<span class="screen-reader-text"> (opens in a new tab)</span></a>. Leave empty if the image is purely decorative.</p> <span class="setting caption"> <label for="embed-image-settings-caption" class="name">Caption</label> <textarea id="embed-image-settings-caption" data-setting="caption" /> </span> <fieldset class="setting-group"> <legend class="name">Align</legend> <span class="setting align"> <span class="button-group button-large" data-setting="align"> <button class="button" value="left"> Left </button> <button class="button" value="center"> Center </button> <button class="button" value="right"> Right </button> <button class="button active" value="none"> None </button> </span> </span> </fieldset> <fieldset class="setting-group"> <legend class="name">Link To</legend> <span class="setting link-to"> <span class="button-group button-large" data-setting="link"> <button class="button" value="file"> Image URL </button> <button class="button" value="custom"> Custom URL </button> <button class="button active" value="none"> None </button> </span> </span> <span class="setting"> <label for="embed-image-settings-link-to-custom" class="name">URL</label> <input type="text" id="embed-image-settings-link-to-custom" class="link-to-custom" data-setting="linkUrl" /> </span> </fieldset> <div class="media-embed"> <div class="embed-media-settings"> <div class="column-settings"> <span class="setting alt-text has-description"> <label for="image-details-alt-text" class="name">Alternative Text</label> <input type="text" id="image-details-alt-text" data-setting="alt" value="{{ data.model.alt }}" aria-describedby="alt-text-description" /> </span> <p class="description" id="alt-text-description"><a href="https://www.w3.org/WAI/tutorials/images/decision-tree" target="_blank" rel="noopener noreferrer">Describe the purpose of the image<span class="screen-reader-text"> (opens in a new tab)</span></a>. Leave empty if the image is purely decorative.</p> <span class="setting caption"> <label for="image-details-caption" class="name">Caption</label> <textarea id="image-details-caption" data-setting="caption">{{ data.model.caption }}</textarea> </span> <h2>Display Settings</h2> <fieldset class="setting-group"> <legend class="legend-inline">Align</legend> <span class="setting align"> <span class="button-group button-large" data-setting="align"> <button class="button" value="left"> Left </button> <button class="button" value="center"> Center </button> <button class="button" value="right"> Right </button> <button class="button active" value="none"> None </button> </span> </span> </fieldset> <# if ( data.attachment ) { #> <# if ( 'undefined' !== typeof data.attachment.sizes ) { #> <span class="setting size"> <label for="image-details-size" class="name">Size</label> <select id="image-details-size" class="size" name="size" data-setting="size" <# if ( data.userSettings ) { #> data-user-setting="imgsize" <# } #>> <# var size = data.sizes['thumbnail']; if ( size ) { #> <option value="thumbnail"> Thumbnail – {{ size.width }} × {{ size.height }} </option> <# } #> <# var size = data.sizes['medium']; if ( size ) { #> <option value="medium"> Medium – {{ size.width }} × {{ size.height }} </option> <# } #> <# var size = data.sizes['large']; if ( size ) { #> <option value="large"> Large – {{ size.width }} × {{ size.height }} </option> <# } #> <# var size = data.sizes['full']; if ( size ) { #> <option value="full"> Full Size – {{ size.width }} × {{ size.height }} </option> <# } #> <option value="custom"> Custom Size </option> </select> </span> <# } #> <div class="custom-size wp-clearfix<# if ( data.model.size !== 'custom' ) { #> hidden<# } #>"> <span class="custom-size-setting"> <label for="image-details-size-width">Width</label> <input type="number" id="image-details-size-width" aria-describedby="image-size-desc" data-setting="customWidth" step="1" value="{{ data.model.customWidth }}" /> </span> <span class="sep" aria-hidden="true">×</span> <span class="custom-size-setting"> <label for="image-details-size-height">Height</label> <input type="number" id="image-details-size-height" aria-describedby="image-size-desc" data-setting="customHeight" step="1" value="{{ data.model.customHeight }}" /> </span> <p id="image-size-desc" class="description">Image size in pixels</p> </div> <# } #> <span class="setting link-to"> <label for="image-details-link-to" class="name">Link To</label> <select id="image-details-link-to" data-setting="link"> <# if ( data.attachment ) { #> <option value="file"> Media File </option> <option value="post"> Attachment Page </option> <# } else { #> <option value="file"> Image URL </option> <# } #> <option value="custom"> Custom URL </option> <option value="none"> None </option> </select> </span> <span class="setting"> <label for="image-details-link-to-custom" class="name">URL</label> <input type="text" id="image-details-link-to-custom" class="link-to-custom" data-setting="linkUrl" /> </span> <div class="advanced-section"> <h2><button type="button" class="button-link advanced-toggle">Advanced Options</button></h2> <div class="advanced-settings hidden"> <div class="advanced-image"> <span class="setting title-text"> <label for="image-details-title-attribute" class="name">Image Title Attribute</label> <input type="text" id="image-details-title-attribute" data-setting="title" value="{{ data.model.title }}" /> </span> <span class="setting extra-classes"> <label for="image-details-css-class" class="name">Image CSS Class</label> <input type="text" id="image-details-css-class" data-setting="extraClasses" value="{{ data.model.extraClasses }}" /> </span> </div> <div class="advanced-link"> <span class="setting link-target"> <input type="checkbox" id="image-details-link-target" data-setting="linkTargetBlank" value="_blank" <# if ( data.model.linkTargetBlank ) { #>checked="checked"<# } #>> <label for="image-details-link-target" class="checkbox-label">Open link in a new tab</label> </span> <span class="setting link-rel"> <label for="image-details-link-rel" class="name">Link Rel</label> <input type="text" id="image-details-link-rel" data-setting="linkRel" value="{{ data.model.linkRel }}" /> </span> <span class="setting link-class-name"> <label for="image-details-link-css-class" class="name">Link CSS Class</label> <input type="text" id="image-details-link-css-class" data-setting="linkClassName" value="{{ data.model.linkClassName }}" /> </span> </div> </div> </div> </div> <div class="column-image"> <div class="image"> <img src="{{ data.model.url }}" draggable="false" alt="" /> <# if ( data.attachment && window.imageEdit ) { #> <div class="actions"> <input type="button" class="edit-attachment button" value="Edit Original" /> <input type="button" class="replace-attachment button" value="Replace" /> </div> <# } #> </div> </div> </div> </div> <div id="media-head-{{ data.id }}"></div> <div id="image-editor-{{ data.id }}"></div> <# var ext, html5types = { mp3: wp.media.view.settings.embedMimes.mp3, ogg: wp.media.view.settings.embedMimes.ogg }; #> <div class="media-embed media-embed-details"> <div class="embed-media-settings embed-audio-settings"> <audio style="visibility: hidden" controls class="wp-audio-shortcode" width="{{ _.isUndefined( data.model.width ) ? 400 : data.model.width }}" preload="{{ _.isUndefined( data.model.preload ) ? 'none' : data.model.preload }}" <# if ( ! _.isUndefined( data.model.autoplay ) && data.model.autoplay ) { #> autoplay<# } if ( ! _.isUndefined( data.model.loop ) && data.model.loop ) { #> loop<# } #> > <# if ( ! _.isEmpty( data.model.src ) ) { #> <source src="{{ data.model.src }}" type="{{ wp.media.view.settings.embedMimes[ data.model.src.split('.').pop() ] }}" /> <# } #> <# if ( ! _.isEmpty( data.model.mp3 ) ) { #> <source src="{{ data.model.mp3 }}" type="{{ wp.media.view.settings.embedMimes[ 'mp3' ] }}" /> <# } #> <# if ( ! _.isEmpty( data.model.ogg ) ) { #> <source src="{{ data.model.ogg }}" type="{{ wp.media.view.settings.embedMimes[ 'ogg' ] }}" /> <# } #> <# if ( ! _.isEmpty( data.model.flac ) ) { #> <source src="{{ data.model.flac }}" type="{{ wp.media.view.settings.embedMimes[ 'flac' ] }}" /> <# } #> <# if ( ! _.isEmpty( data.model.m4a ) ) { #> <source src="{{ data.model.m4a }}" type="{{ wp.media.view.settings.embedMimes[ 'm4a' ] }}" /> <# } #> <# if ( ! _.isEmpty( data.model.wav ) ) { #> <source src="{{ data.model.wav }}" type="{{ wp.media.view.settings.embedMimes[ 'wav' ] }}" /> <# } #> </audio> <# if ( ! _.isEmpty( data.model.src ) ) { ext = data.model.src.split('.').pop(); if ( html5types[ ext ] ) { delete html5types[ ext ]; } #> <span class="setting"> <label for="audio-details-source" class="name">URL</label> <input type="text" id="audio-details-source" readonly data-setting="src" value="{{ data.model.src }}" /> <button type="button" class="button-link remove-setting">Remove audio source</button> </span> <# } #> <# if ( ! _.isEmpty( data.model.mp3 ) ) { if ( ! _.isUndefined( html5types.mp3 ) ) { delete html5types.mp3; } #> <span class="setting"> <label for="audio-details-mp3-source" class="name">MP3</label> <input type="text" id="audio-details-mp3-source" readonly data-setting="mp3" value="{{ data.model.mp3 }}" /> <button type="button" class="button-link remove-setting">Remove audio source</button> </span> <# } #> <# if ( ! _.isEmpty( data.model.ogg ) ) { if ( ! _.isUndefined( html5types.ogg ) ) { delete html5types.ogg; } #> <span class="setting"> <label for="audio-details-ogg-source" class="name">OGG</label> <input type="text" id="audio-details-ogg-source" readonly data-setting="ogg" value="{{ data.model.ogg }}" /> <button type="button" class="button-link remove-setting">Remove audio source</button> </span> <# } #> <# if ( ! _.isEmpty( data.model.flac ) ) { if ( ! _.isUndefined( html5types.flac ) ) { delete html5types.flac; } #> <span class="setting"> <label for="audio-details-flac-source" class="name">FLAC</label> <input type="text" id="audio-details-flac-source" readonly data-setting="flac" value="{{ data.model.flac }}" /> <button type="button" class="button-link remove-setting">Remove audio source</button> </span> <# } #> <# if ( ! _.isEmpty( data.model.m4a ) ) { if ( ! _.isUndefined( html5types.m4a ) ) { delete html5types.m4a; } #> <span class="setting"> <label for="audio-details-m4a-source" class="name">M4A</label> <input type="text" id="audio-details-m4a-source" readonly data-setting="m4a" value="{{ data.model.m4a }}" /> <button type="button" class="button-link remove-setting">Remove audio source</button> </span> <# } #> <# if ( ! _.isEmpty( data.model.wav ) ) { if ( ! _.isUndefined( html5types.wav ) ) { delete html5types.wav; } #> <span class="setting"> <label for="audio-details-wav-source" class="name">WAV</label> <input type="text" id="audio-details-wav-source" readonly data-setting="wav" value="{{ data.model.wav }}" /> <button type="button" class="button-link remove-setting">Remove audio source</button> </span> <# } #> <# if ( ! _.isEmpty( html5types ) ) { #> <fieldset class="setting-group"> <legend class="name">Add alternate sources for maximum HTML5 playback</legend> <span class="setting"> <span class="button-large"> <# _.each( html5types, function (mime, type) { #> <button class="button add-media-source" data-mime="{{ mime }}">{{ type }}</button> <# } ) #> </span> </span> </fieldset> <# } #> <fieldset class="setting-group"> <legend class="name">Preload</legend> <span class="setting preload"> <span class="button-group button-large" data-setting="preload"> <button class="button" value="auto">Auto</button> <button class="button" value="metadata">Metadata</button> <button class="button active" value="none">None</button> </span> </span> </fieldset> <span class="setting-group"> <span class="setting checkbox-setting autoplay"> <input type="checkbox" id="audio-details-autoplay" data-setting="autoplay" /> <label for="audio-details-autoplay" class="checkbox-label">Autoplay</label> </span> <span class="setting checkbox-setting"> <input type="checkbox" id="audio-details-loop" data-setting="loop" /> <label for="audio-details-loop" class="checkbox-label">Loop</label> </span> </span> </div> </div> <# var ext, html5types = { mp4: wp.media.view.settings.embedMimes.mp4, ogv: wp.media.view.settings.embedMimes.ogv, webm: wp.media.view.settings.embedMimes.webm }; #> <div class="media-embed media-embed-details"> <div class="embed-media-settings embed-video-settings"> <div class="wp-video-holder"> <# var w = ! data.model.width || data.model.width > 640 ? 640 : data.model.width, h = ! data.model.height ? 360 : data.model.height; if ( data.model.width && w !== data.model.width ) { h = Math.ceil( ( h * w ) / data.model.width ); } #> <# var w_rule = '', classes = [], w, h, settings = wp.media.view.settings, isYouTube = isVimeo = false; if ( ! _.isEmpty( data.model.src ) ) { isYouTube = data.model.src.match(/youtube|youtu\.be/); isVimeo = -1 !== data.model.src.indexOf('vimeo'); } if ( settings.contentWidth && data.model.width >= settings.contentWidth ) { w = settings.contentWidth; } else { w = data.model.width; } if ( w !== data.model.width ) { h = Math.ceil( ( data.model.height * w ) / data.model.width ); } else { h = data.model.height; } if ( w ) { w_rule = 'width: ' + w + 'px; '; } if ( isYouTube ) { classes.push( 'youtube-video' ); } if ( isVimeo ) { classes.push( 'vimeo-video' ); } #> <div style="{{ w_rule }}" class="wp-video"> <video controls class="wp-video-shortcode {{ classes.join( ' ' ) }}" <# if ( w ) { #>width="{{ w }}"<# } #> <# if ( h ) { #>height="{{ h }}"<# } #> <# if ( ! _.isUndefined( data.model.poster ) && data.model.poster ) { #> poster="{{ data.model.poster }}"<# } #> preload ="{{ _.isUndefined( data.model.preload ) ? 'metadata' : data.model.preload }}" <# if ( ! _.isUndefined( data.model.autoplay ) && data.model.autoplay ) { #> autoplay<# } if ( ! _.isUndefined( data.model.loop ) && data.model.loop ) { #> loop<# } #> > <# if ( ! _.isEmpty( data.model.src ) ) { if ( isYouTube ) { #> <source src="{{ data.model.src }}" type="video/youtube" /> <# } else if ( isVimeo ) { #> <source src="{{ data.model.src }}" type="video/vimeo" /> <# } else { #> <source src="{{ data.model.src }}" type="{{ settings.embedMimes[ data.model.src.split('.').pop() ] }}" /> <# } } #> <# if ( data.model.mp4 ) { #> <source src="{{ data.model.mp4 }}" type="{{ settings.embedMimes[ 'mp4' ] }}" /> <# } #> <# if ( data.model.m4v ) { #> <source src="{{ data.model.m4v }}" type="{{ settings.embedMimes[ 'm4v' ] }}" /> <# } #> <# if ( data.model.webm ) { #> <source src="{{ data.model.webm }}" type="{{ settings.embedMimes[ 'webm' ] }}" /> <# } #> <# if ( data.model.ogv ) { #> <source src="{{ data.model.ogv }}" type="{{ settings.embedMimes[ 'ogv' ] }}" /> <# } #> <# if ( data.model.flv ) { #> <source src="{{ data.model.flv }}" type="{{ settings.embedMimes[ 'flv' ] }}" /> <# } #> {{{ data.model.content }}} </video> </div> <# if ( ! _.isEmpty( data.model.src ) ) { ext = data.model.src.split('.').pop(); if ( html5types[ ext ] ) { delete html5types[ ext ]; } #> <span class="setting"> <label for="video-details-source" class="name">URL</label> <input type="text" id="video-details-source" readonly data-setting="src" value="{{ data.model.src }}" /> <button type="button" class="button-link remove-setting">Remove video source</button> </span> <# } #> <# if ( ! _.isEmpty( data.model.mp4 ) ) { if ( ! _.isUndefined( html5types.mp4 ) ) { delete html5types.mp4; } #> <span class="setting"> <label for="video-details-mp4-source" class="name">MP4</label> <input type="text" id="video-details-mp4-source" readonly data-setting="mp4" value="{{ data.model.mp4 }}" /> <button type="button" class="button-link remove-setting">Remove video source</button> </span> <# } #> <# if ( ! _.isEmpty( data.model.m4v ) ) { if ( ! _.isUndefined( html5types.m4v ) ) { delete html5types.m4v; } #> <span class="setting"> <label for="video-details-m4v-source" class="name">M4V</label> <input type="text" id="video-details-m4v-source" readonly data-setting="m4v" value="{{ data.model.m4v }}" /> <button type="button" class="button-link remove-setting">Remove video source</button> </span> <# } #> <# if ( ! 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