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What REALLY happens when you overeat?⠀ ⁣⠀ Follow us ( ) for the best daily Nutri…

What REALLY happens when you overeat?⠀
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💥Follow us (@nutritiontipsss ) for the best daily Nutrition, Recipes and Health guides! 📚🏃🏻‍♀️🏃🏻
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Have you ever found the bottom of a “family size” bag of chips and see your crumb-covered reflection look back at you?⁣⁣⠀
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Have you ever gone out with friends for happy hour, say you were going to have 1 entree and 1 drink, but ended up taking home those loaded nachos even though your friends said you would regret it in the morning?⁣⁣⠀
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Have you ever been hard on yourself for overeating and found that the only thing you wanted to do to fill the void was overeat some more?⁣⁣⠀
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Been there, done that. It sucks. A lot.⁣⁣⠀
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And just know this.⁣⁣⠀
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If you overeat, you aren’t a bad person.⁣⁣⠀
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You are a human being.⁣⁣⠀
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Especially during this unprecedented times.⁣⁣⠀
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We are more anxious, emotional, and are surrounded by food.⁣⁣⠀
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Beating yourself up after overeating is not the way to go.⁣⁣⠀
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You had a slip-up. Okay. It happened. Leave it in the past.⁣⁣⠀
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How is dwelling on your slipups going to help you move forward and achieve your goals?⁣⁣⠀
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Right. It’s not!⁣⁣⠀
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You don’t have to start all over.⁣⁣⠀
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You didn’t gain all your weight back.⁣⁣⠀
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Human beings are flawed by design.⁣⁣⠀
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Weight loss is tough. And beating yourself up after overeating is only going to make it harder.⁣⁣⠀
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Dust yourself off, pick yourself up, and continue moving forward!⁣⁣⠀
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You got this.⁣
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Credit: @vatcheshakarian⁣
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Don’t forget to follow us @nutritiontipsss
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