Top 5 Benefits Of Beetroot | Best low carb diet for good nutrition – Health Care Tips

Beetroot is high in nutrients, including vitamins, zinc, iodine, magnesium, saponins, flavonoids, chlorine, betaine, calcium, sodium and natural nitrites. Watch this …

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  1. Very useful information. Many thanks but please do without the background music. I want to listen to you and not the music.

  2. The beet in too many proportions, is not good for women during their periods. It's a blood magnifier/enhancer and can cause massive bleeding during that time.

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