Have you heard the news? Iceberg lettuce is a piece of cardboard -nutritionally speaking.
All the savvy magazines and TV shows will tell you so.
But they’re wrong.
The belief that iceberg lettuce is nutritionally worthless is based around the false premise that nutrition has anything to do with serving size.
It does not. What matters is nutritionally density, and in this way of measuring its value, iceberg stands in the same league as red leaf and romaine lettuce.
This this video I walk you through how iceberg lettuce stands up against red leaf and romaine.
Check out the original iceberg article:
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