The Effects of Avocados on Inflammation

The impact of high fat plant foods—avocados, peanuts, walnuts—and olive oil put to the test. Subscribe to Dr. Greger’s free nutrition newsletter and get the …

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  1. I love this guy, but I really can’t listen to his voice for some reason :/

  2. 🇷🇺🇷🇺🇷🇺 Вобщем ешьте авокадо и будет вам счастье! В идеале я добавляю АВОКАДО ВМЕСТО МАЙОНЕЗА в свежие салаты.

  3. 1:21
    Dr. Greger: We didn't know until…
    Me: we put it to the test 🥑
    Dr. Greger: …now

  4. Ok Dr. Gregor, I love your vids, but don't you normally criticize studies paid for and published by the industries that market the product being studied such the Egg Board or Big Dairy? No mention of possible bias noted in this video. Just saying…

  5. I have felt depressed and horrible! I was on a plant diet when 35yrs old and change my life-SAVED my life from Lupus and Raynauds! Moved back to the city and the whole cycle of being unhealthy started all over again.. Your videos are helping my mental attitude. gracias

  6. Must be just an American thing. We get fruit and veg ads in Australia a lot.

  7. 3:08 why no p-value for the results with the peanut shake? I'll go check myself.

    Huh…no link to the milkshake / peanut study?

    Significance P=0.05 for both tests for triglyceride response.
    P= 0.3 for FMD artery response with peanuts.

    Link if anyone should want it

  8. But, were the peanuts raw (like the avocado) with all their natural enzymes, or were they roasted, boiled, cooked in any way which destroys all their digestive enzymes?

  9. I have tried and tried but I cannot stand avocados , papaya and cilantro. These three make me gag. Even if I allow someone else to sneak a little in a one dish meal, I can taste it and will not eat it. I have given up. I do not like avocados period.

  10. Love your videos & books! Thank you so much for investigating + sharing revolutionary information!

  11. But why compare ice cream which is high in fat but also in sugar with avocado which is high in fat but low in sugar? Is that a fair comparison? In my book nature knows best so of course avocadoes are gonna be better than ice cream but the comparisons are a bit fishy.

  12. But, IF they're 'roasted' peanuts, recent studies show heavy carcinogens. It's hard to win dangit.

  13. damn you Greger… i just wanted to watch the one video on coffee and cholesterol. 10 vids later, i'm still here watching avocado videos.

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