Stomach bloating diet: Prevent trapped wind pain and stomach ache without apple fruit

Meanwhile, if you do develop stomach bloating, you could relieve your pain by drinking ginger tea, it’s been claimed.

If you have powdered ginger, between one quarter and one half of a teaspoon should be enough to provide you with the benefits.

Herbal teas in general have anti-spasmodic properties, which help to avoid stomach bloating.

They also have carminative effects, which essentially means that they relieve trapped wind.

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