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Rolled Oats vs Steel Cut Oats vs Instant Quick Oats vs Oat Groats | Types of Oats Nutrition




There are many types of oats out there from rolled oats to oat groats to instant oats. Oats and Oatmeal are amazingly healthy quick carbs for Vegans.

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  1. Lol steel cut oats don't have less calories per gram though, just per cup because there's more air.

  2. Quarter cup? I eat a about a cup everyday. With hemp, chia and flax seeds. Fruit as well and walnuts with cinnamon. It fills me up for pretty much the entire day.

  3. My one minute oats tastes fine after I add honey, raisins,pecans and stevia.

  4. I make my own flaked oats or rolled oats. And mine aren't steamed. They have a wonderful, light, nutty flavor when you flake them and immediately cook them as I do.

  5. I've seen some weird powdered oats…what are they…rolled oats which are powdered??

  6. Hulled whole oat grain from the petshop ( which is about all you can find here in Aus in the shops) hardly germinates when soaked in water even after 2days – what's with this weird oatgrain – GMO? Much better germination with wheat grain and even better with mung beans.

  7. I was eating quick oats for past 2 years and recently switched back to old fashioned oats. I like them better. And those steel cut i prefer them for baking not eating.

  8. Some feedback for you. Any types of oats are good for you…instead of describing them as shit. At least it’s better than a meal at McDonald’s.
    X
    Practice your presentation skills and maybe learn how to speak proper English. Be a gentleman and you might have better results with subscribers. Hope this helps! 😃

  9. Scottish oats appear to be uncooked to me, oat seeds that are ground, broken into pieces, using a millstone. Irish oats appear to be the same uncooked oats cut into pieces with steel cutters as opposed to broken into pieces by millstone. Instant oats are simply rolled oats that are broken into pieces. Rolled oats are oat seeds that are steamed to soften them (in other words, cooked), and rolled flat, then dried.

  10. Like your video on the OH very interesting I eat oats every day generally I eat the rolled or the steel cut thank you for the info PS you’re a hot looking dude glad you’re vegan

  11. Steel cut oats are the best tasting, hands down. I cut mine in the micro wave so thet stay slightly crunchy. I add almond milk, nuts, fruit and a litte honey. OMG!

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  17. Instant oats is for me.! I have a booster. That is to say I add a tiny can of deviled ham. Or peanut butter for protein. And even this rounds out to four 400 cal. It fills me up. And gives that stick to my ribs. Fealing. Tks

  18. Me watching this while eating instant oat that taste like a cardboard 👁️👄👁️

  19. So did he say he uses the groat raw in smoothies??? I didnt know we could eat them raw.

  20. When I first came to the US and thought I should eat some american breakfast, I looked at the shelves and randomly chose a box of instant oats, and it was the worst thing I have tasted in my life. That's when I began to worry about cultural difference and everything else… Now I know I'm not the only one that hate instant oat!

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