Recipes

Quick & Easy Chicken White Bean Salsa Soup


WW Recipe of the Day: Chicken, White Bean & Salsa Soup
(159 calories | 3 0 0 myWW *SmartPoints value per serving)

I got the idea for this simple chicken white bean salsa soup from a Weight Watchers friend. While chatting one day, I mentioned that I needed an idea for how to use up the remains of a recently purchased rotisserie chicken.

She explained that she always made an easy soup with white beans and salsa from her leftover chicken. I jotted down the ingredients and immediately came home and stirred up a pot of her quick and easy chicken white bean salsa soup.

If you need more ideas for using cooked rotisserie chicken, my best-selling bundle of WW Friendly eCookbooks includes a book full of recipes!

You won’t believe how deliciously satisfying this super simple chicken white bean salsa soup is. It’s become a staple at our house, especially at this time of year, when quick and easy is the name of the game.

I decided it would be perfect this week as the recipe for our little group of bloggers working its way through Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients by Martha Stewart and the editors of Whole Living Magazine, where the featured ingredient is dried beans.

With so many more expensive, exotic super foods taking up most of the limelight these days, it’s easy to forget that beans, one of the most basic, affordable, and widely available of foods, also provide myriad health benefits.

 

Food collage: shrimp with white beans in white bowl, plate filled with black bean brownies, and bowl of baked beans soup.

Health Benefits of Beans

Beans are high in antioxidants, fiber, protein, B vitamins, folate, iron, magnesium, potassium, copper and zinc. Research suggests that eating beans regularly may decrease your risk of diabetes, heart disease, colorectal cancer, and help with weight management, because they’re so filling you can eat less but still feel satisfied.

A half-cup of beans has only about 100 calories.

Dry beans stored in glass jars in the kitchen

Dry Beans Stored in Glass Jars

Common varieties of beans include black beans, kidney beans, lima beans, navy beans, pinto beans, white beans, soybeans (edamame), and garbanzo beans (chickpeas).

You can soak and simmer dried varieties in a slow cooker all day, or use canned beans when time is short, which is what I tend to do most often.

Quick & Easy Chicken White Bean Salsa Soup

This quick and easy chicken white bean salsa soup is the kind of dish that barely qualifies as a recipe. Just stir together some chopped cooked chicken, chicken broth, salsa and a couple of cans of drained white beans and add chili powder and cumin to taste.

I call this maximum reward for minimal effort. No peeling, chopping or dicing vegetables. And no sauteeing so calories are reduced.

You can make it on the stove top or let it simmer in the slow cooker, whatever works best for you. And this soup can be modified in lots of ways too: Use black beans instead of white. Or green salsa instead of red. Add a can of corn. Stir in some cilantro. For spicier soup, use hot salsa. Or keep it family-friendly with mild. The choice is yours. Feel free to have fun and experiment.

How Many Calories with Easy Healthy Chicken White Bean Soup?

According to my calculations, each serving has 159 calories and
3 *SmartPoints (Green plan)
0 *SmartPoints (Blue plan)
0 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)

Curious about Weight Watchers new myWW Green, Blue and Purple plans? Watch this short video to learn more:

Are You Ready To Slim Down With Soup?

If you’ve made this low fat Chicken & White Bean Salsa Soup, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Chicken Salsa White Bean Soup

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Chicken White Bean Salsa Soup Recipe

.wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }

A quick and easy soup using just a handful of ingredients that’s surprisingly satisfying.
Course Soup
Cuisine American
Keyword low fat chicken salsa soup, salsa chicken soup, spicy chicken soup
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 159kcal
Author Martha McKinnon | Simple Nourished Living

Ingredients

  • 4 cups chicken broth
  • 12 ounces salsa (I used red, but green would be good too)
  • 2 cans (about 15 ounces each) white beans, drained and rinsed
  • 2 cups chopped cooked lean chicken
  • 1 to 2 teaspoons chili powder, or to taste
  • 1 teaspoon cumin, optional
  • Garnish with cilantro, cheese, corn chips, etc., if desired

Instructions

  • Empty the salsa into a large saucepan. Cook for 2 minutes over medium-high heat, then add the chicken, beans, broth, chili powder and cumin (if desired).
  • Bring to a boil, lower heat to a simmer, and cook for 10 minutes, stirring occasionally.
  • Alternatively, to make in a slow cooker, add all ingredient into your slow cooker and cook covered on low until hot, about 4 to 6 hours. 
  • Use a masher or immersion blender to mash up some of the soup and make it a little thicker if desired.
  • Top each bowl with a sprinkling of green onions or cilantro, a dollop of sour cream, and or some low-fat baked tortilla chips (if desired).
  • Makes about 8 cups of soup.

Notes

To make this work with WW Simply Filling (enjoy without garnishes or with WW Power Food garnishes)

 

Serving size: 1 cup without garnishes

3 *SmartPoints (Green plan)

0 *SmartPoints (Blue plan)

0 *SmartPoints (Purple plan)

4 *PointsPlus (Old plan)

Nutrition

Serving: 1cup without garnishes | Calories: 159kcal | Carbohydrates: 15.9g | Protein: 17.7g | Fat: 2.5g | Fiber: 4.4g

Recipe sources:

  • Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients by the Editors of Whole Living Magazine
  • The Health Benefits of Beans (Dr Oz)

*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan’s ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

More Easy Healthy Recipes with Beans for Weight Watchers

  • Favorite Skinny & Delicious Black Bean Soup Recipes
  • Easy Baked Bean Soup
  • WW Friendly Tuna & White Bean Salad
  • Healthy Tuscan Vegetable & White Bean Soup
  • Skinny Black Bean Brownies
  • Jamie Oliver Vegetable Soup with Beans
  • Skinny Cheese and Black Bean Nachos

Martha McKinnonMartha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she’s not experimenting in the kitchen, you’re likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

The post Quick & Easy Chicken White Bean Salsa Soup appeared first on Simple Nourished Living.





Martha – Simple Nourished Living

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