Whole Health

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F oreword

Engaging ourselves in physical activities is very important regardless
of our age and status in life. This is because staying healthy doesn’t
need a requirement to be able to start. Exercising daily will help us
improve our overall health and reduce the ri sk of any illness. There
are few notable benefits if you engage in physical exercise. To name a
few, here’s the list.

1. It can increase the strength of both bones and muscles
2. It can reduce body mass , keeping it lean and healthy while
eliminating body fat.
3. It improves mental health.
4. It can significantly reduce the feeling of anxiety, stress and
5. It supports holistic approach to achieving overall health.

Whole Health
Introduction To Your Overall Health For You And Your Loved Ones