Eat More Not Less to Lose Weight

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F oreword

The first chapter of this course is focused on how changing lifestyle –
more healthful diets and more exercises – helps you to lose weight and
gain g ood health, and why starving yourself to lose weight is
unnecessary and even dangerous. Chapters 9 to 10 are about healthy
eating habits, food combinations and quantities that promotes weight
loss, the science of losing weight, contribution of protein to g etting fit,
timing your meals, and the health benefits of eating the right foods .
Get all the info you need here.

Eat More, Not Less To Lose Weight!
Build Your Health And Your Body By Eating Right, Not Less!