How Much Do You Need?
How much food are you consuming daily? How much high -calorie or fatty food s
are you eating without truly knowing it? The best way to identify where things are
going wrong in your eating habits is to begin looking at the nutrition facts on the
packages of the food you’re eating and to record them in a daily log for about a
week. By doing this, you will be able to analyze where you are going wrong and
where you will need to improve to get the results you want.
The unfortunate reality is that we cater to our taste buds instead of worrying
about proper nutrition. This is what leads to weight gain and ultimately, obesity.
What’s worse is that fast -food is far more convenient for most people than
spending time in the kitchen cooking up a good dish. Society’s need for
convenience is a big reason for the growing statistics of obesity whi ch is still
This is why it’s so important as a first step to take note of the foods you are
putting into your body so that you can analyze the areas which require the most
attention. You will discover by observing the nutritional value of the food s you are
consuming exactly what is causing you to pack on the pounds. From there, it
means you can then begin diminishing your fat intake and replacing the fatty
foods with slightly healthier foods.
A pound of fat consists of 3500 c alories so in order to lose a pound of fat weekly,
you would need to cut off 500 calories from your diet. If you are eating
approximately 3000 calories per day, you could lose weight by wiping out 500