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How to live a long and healthy life

The life expectancy in and around the world is increasing each day. Here are
some ways to help a person to live a long healthy life. Just think how nice it
would be to live until you are eighty years old, or longer.

Eating healthy : Nutrition, vitamins and t he right food will help you to live
the age you would like to live. The body needs food to function, and with
out a proper diet we will be starving vital organs from functioning.
Overeating is poor for the body and makes the heart work harder. Some
doctors and other health professionals claim eating the right foods that are
healthy for you is more significant than exercising.

Exercise on a daily bases will increase chances of one getting brittle bones
and stiff joints when you get older. Working out can g ive your heart a good
pace, which helps you to continue a healthier lifestyle without feeling
sluggish. Stress and anxiety can be reduced with exercising.

If you are not doing any exercise right now, start now. Do not get into big
workouts to start with. Doing simple arm lifts, leg lifts, even just stretching.
Go up and down stairs if you are able to use stairs at a slow pace a couple of
times. After a week you can introduce your body to a little more work out.
Take your time.

S l e e p i n g will help with bo dy functions, less stress, and anxiety. Sleep helps
you to think clearly. Get a good routine for sleeping. Find out how much
sleep you really need. During the day, perhaps you if are not working, you

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