A great diet is the foundation for your wellness. In this book you will
find positive words to help you reprogram your brain and develop
great eating habits.
Positive words are most effective if you utilize them at least twice
daily. The best time is 1st thing in the morning. The 2nd best time is
right before going to sleep. It would be good if you could utilize them
at both these times and then some time throughout the day also.
You may utilize these words to change your negative eating habits and
substitute them with much healthier ones. If you’re serious and you
utilize these words regularly you’ll start to naturally prefer eating
fruits and veggies, you won’t stuff yourself at every meal, and you’ll
keep away from compulsive eating behaviors in favor of regular
Check out the list later in the book, find some that resonate with you,
and get on the course to being a healthier eater.