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Nutrition Overview | Labrada Lean Body Training Program

Your personal trainer, Lee Labrada, explains the principles of the Lean Body diet plan: portion size, meal frequency, foods you can eat, foods to avoid. (HD Reupload)

Welcome to your 12-Week Lean Body Challenge! Watch this Nutrition Overview and your personal trainer, Lee Labrada, will explain the principles of the Lean Body diet plan. Learn about portion size, meal frequency, foods you can eat, foods to stay away from and more!

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23 Comments

  1. Last year I was 59 and sick ( diabetes2 , hart problems , weight
    problems ) and my doctor advised me to study the plant-based diet and
    now I'm 60 , my thinking is clearer , my health has improved so much I
    don't have to take any more medication , my weight is normal and I have
    as much energy than when I was 40 !

  2. You can add red meat at least twice a week into a diet, it’ll probably actually help. I’ve found doing a sirloin with some steamed white rice actually significantly helps with weight loss as opposed to eating lean poultry all week. Plus it tastes like heaven (like a cheat meal although it’s not) if all you’ve been eating is chicken and fish.

  3. Awesome, count me in, i'm motivated. by the way just want to promote a cool site a buddy of mine created. it's called eatfridge. com. The site helps me and could be useful for anybody, because it tracks your daily protein carb and fat intake, and also reminds you how much of that is still missing. I find it very useful and you might to, I suggest checking it out! ^^

  4. I too have a lean diet, I consume nothing but the concotion called lean. It contains Cough Syrup, Codeine, Sprite, and Jolly Ranchers. I won't lie I have lost a lot of weight almost 160 pounds considering thats the only thing I consume, the downside is that I've been sent to the hospital about 7 times in the past 3 weeks.

  5. 2016 yet still these fools think eating more often is better for metabolism spike ur fkin insulin every hour yea if u wana be a old man at ur 30s

  6. Mate there was a time when I never drank water just coke coke coke never water for a long time I all I drink is water been nearly a year I feel much better I don't even feel like going next to fizzy drinks now

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