Nutrition & Healthy Eating : Health Benefits of Eating Bananas

Eating bananas can pose many health benefits, as they are high in vitamins and minerals, they provide quick energy throughout the day, and they are easy to take on the go. Eat small portions of banana at a time for an instant energy boost with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.

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  1. Half a banana lol my 2 year daughter can eat 2-3 bananas in a hour. Lol that must be advice for people who are sick. Healthy people can eat way more bananas than that. Try eat lest meat and dairy

  2. If you could only eat half of something so small, then I wouldn't call that food more like poison. LOL


  3. Not very informative… I didn't really learn about the health benefits of bananas.

    Also, like previous ppl commenting, I don't understand why bananas are knocked for being too high in carbs. If you're someone with an intense sweet tooth like myslef, but you stick to eating 1 or even 2 bananas instead of a bunch of cookies or chocolate bars, you will be much better off. I eat at least one or 2 bananas a day instead of processed sweets and I am slim.

  4. Bananas are high in Potassium…bananas are good brain food. It boosts Serotonin levels in the brain and will make you happy person. I eat bananas 2-3 times a day, and it's really awesome…it does keep you energized throughout the day.

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