Nutrition & Diets : Natural Colon Cleansing Foods

Natural colon cleansing foods, such as romaine lettuce, have plenty of roughage, vitamins and minerals, so eating a large salad every day is a great way to …

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  1. Don't believe this hype. There is very little fiber in lettuce. You would get 2x times the "roughage" if you had a cup of oatmeal in the morning, also eating a cup of prunes or 1 plum would give you 10 times the amount of fiber roughage and it's more nutritious.

  2. thx rach you are so right cause thats what I do and I dont need so called colon cleanse just eat right and it will be fine

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