Nutrition Advice : Health Benefits of Oranges

Oranges are healthy fruits because they contain water, fiber, healthy fructose sugars, vitamins and minerals, and eating the whole orange without peeling is a great way to consume an array of health benefits. Eat oranges and fresh-squeezed orange juice with advice from a registered dietitian and licensed nutritionist in this free video on diets.

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  1. I recently viewed a video you did on the benefits of grapefruit.  It seems that the benefits are similar except the taste of oranges is not as strong. 

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