Managing Evening Munchies for Lasting Weight Loss Success


Photo Credit: Antonia Kofod on Unsplash

Why Managing the Munchies is Important to Weight Loss Success

Taking in a few extra calories day after day, week after week can really pack on the pounds.

Did you know that eating just 30 or so potato chips (300 calories)



Eating the equivalent of 5 Oreos a day (about 300 calories) can add 30 extra pounds a year!

5 Oreos (300 calories) every night for a year would add up to 30 EXTRA POUNDS!

Which means finding a way to eliminate mindless munching could leave you 30 pounds slimmer by year’s end. When it comes to weight loss small changes like this really add up!

Related Content: Mindless Eating: The Book That Helped Me Lose Weight & Keep it OFF for Good

Managing night time munchies like this can be a big challenge for many of us, especially those of us who’ve struggled with losing weight and keeping it off.

If you have the urge to nibble at night, have you figured out why? Are you really hungry or is it something else? Do you know how many calories/points you’re eating after dinner?

Curious about Weight Watchers new myWW Green, Blue and Purple plans? Watch this short video to learn more:

Because we eat dinner so late, evening snacking isn’t the problem for me that it once was. If I feel like I’m not quite satisfied but not really hungry after dinner, I’ve started the ritual of making myself a cup of herb tea. For me it has become my way of telling myself I’m finished eating for the day. And most of the time it works, though sometimes I still find myself wanting a spoonful of ice cream right before bed.

I think for many of us snacking at night is a habit, a way to deal with boredom, something we just do when we are vegging out in front of the television or computer.

Related Content: If You Want to Lose Weight Turn off the TV

A great strategy for breaking these kind of habits is to do something different. Turn off the television. Have a bubble bath and go to bed instead. Or keep your hands busy by doing a craft or painting your nails. (You get the idea – remove the cue associated with eating and you’re less likely to eat.)

Related Content: Clever Ways to Curb the Nighttime Snacking Urge

If you want to snack in the evening, decide how many calories/points you need to save so you can enjoy your snacks and stay on track with your weight loss goals.

This week’s challenge is to be diligent about tracking those late night snacks. Pay more attention to what you are doing and why you are doing it.

Are you consciously snacking on foods that are within your daily PointsPlus target or weekly allowance or are you mindlessly munching and exceeding your budget?

I heard the greatest quote recently, that I’m using in my WW meetings: “If it’s not hunger, it’s habit!”

Related Content: A Year of Motivational Quotes for Weight Watchers

Remember, The future depends on what we do in the present. 

Martha McKinnonMartha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she’s not experimenting in the kitchen, you’re likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

Subscribe to Get: Top 10 Reader Favorite Recipes

The Top 10 Most Popular Recipes (PDF) on Simple Nourished Living + Weekly Support Emails with Tips & Easy Healthy Recipes Not Found Anywhere Else!

Martha – Simple Nourished Living

Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *