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How to BULK UP Fast! (TRUTH about “Bulking and Cutting”)



Build muscle and burn body fat at the same time with ATHLEAN-X By far, the most popular question asked by …

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  1. What kind of things should I look for in supplements at my local store? I'm abroad right now and constantly moving around so I don't think it would be wise to order the stuff from the Athlean-X website and hope it gets to my current and temporary location in time. If I go to a supplement store what should I be looking for?

  2. I did not understand so do I just eat enough for maintaining my weight and boost up my protein? Pls someone explain, I'm new to this.

  3. Daughter:
    – Hey dad why are you not wearing a shirt?
    My friends thinks it weird….
    We are trying to eat ??

    : listen guys. Let’s talk aminos.

  4. Best way to bulk from a personal experience:
    1. Have a targeted weight at the end of the bulk, say you are 138 pounds, you wanna get to 170 with 1 pound per week( This is my current goal, right now im 154)
    2. When bulking, carbs and fat are important, I recommend mass gainer. 1 gram of protein per pound of body weight. When cutting, 1.5 gram of protein per pound since you wanna cut out most of carbs and fats from your diet, and your body needs protein so it doesnt lose muscle
    3. A lot of discipline, eating the same thing over and over again. But at the end you know it’s worth it!
    4. Before cutting, spend 3-4 weeks only cutting a little bit of calorie. If you are taking 3500 cal, cut it to 3100, not immediately to 2500. Your body needs adjustment and stabilizing the protein you just got

  5. What on earth 45 minutes only? What if you arnt super setting? Like chest and tricep day? Surely two muscle groups would take longer than 45 if you do 4 sets of 8-12 for 5-7exercises each (depending on your regiment)

  6. Wanna know what to do? Eat a lot of food/protein, and lift. Who gives a shit about sleep everybody gets sleep you shouldnt even have to mention it. It’s that simple. Eat and lift between 8-12 reps and the rest is history.

  7. Thank you so much, I've been getting leaner ever since I accidentally gained fat throughout my journey. I was scared I would no longer gain muscle the same way I did, I'm hoping to stay lean throughout.

  8. So you're saying that If i want to burn fat and gain muscle at the same time, that I just need to get the recommended protein amount per day while remaining in a calorie deficit? Is there some kind of sweet spot with this, where getting too few calories will result in no muscle gain, regardless of protein intake? I've been doing the 5×5 with added core workout on Mon, Wed, Fri and taking the weekend to recover, so theoretically I shouldn't be in muscle annihilation, even if it takes longer to complete than an individual muscle group workout.

  9. I've lost a lot of weight and I'm quite underweight now so want to put some on. Since 1st July I've been eating a lot of nutritious food (I don't eat any junk food) and I workout at the gym 3 times a week for between 45mins and an hour and I have put on 4lbs. I have a bit of body fat around my mid-section that I really don't want so don't want to put weight on in the form of fat but muscle. I'm confused about something. If you are in caloric deficit, therefore not eating the calories you need, your body uses fat. Surely though, if you supplement with protein, won't your body convert the protein to energy before your body uses the fat stores? Also, won't too much protein put a strain on your liver?

  10. Hello!
    Tell me, please, where did you get this information? Where did you find this research? It's really important to me to know:) I heard that athletes who only begin and people who took a break in training and then returned to them can do this, but other people can't. Is it true information or not and every person (regardless of physical fitness) can build muscle and burn fat at the same time?
    Thank you very much!

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