Health
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Why a Whole-Foods, Plant-Based Diet Is Important
For years, researchers have been studying the areas around the world with the most centenarians. After all, if you want…
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Most Popular Meat Substitutes, Explained
Whether you’re adding more meatless meals to your weekly rotation or considering going vegan or vegetarian, plant-based eating is super popular right…
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Is Olive Oil Good for You?
“Is olive oil good for you?” That’s probably not a question that crosses your mind when you grab that bottle…
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How to Maintain Social Connection During COVID
For a year now, most of us have seen our friends only on Zoom or FaceTime screens. While it’s important…
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Dates Nutrition Facts & Benefits
Need a smart way to relieve your sugar cravings? Look no further than dates, a naturally sweet treat that has…
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Bomba Refrescante de Energize con Sabor a Cereza
Esta receta fría es una BOMBA.COM: ¡refrescante, con exquisito sabor a cereza y muy fotografiable! Puedes armar esta bomba refrescante…
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¿Qué es la luz Azul y Cómo Afecta al Sueño?
Muchos de nosotros estamos atados a las pantallas de la mañana a la noche. Es por eso que la luz…
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18 Easy Pasta Recipes When You’re In the Mood for Noodles
In honor of National Noodle Month (it’s a real thing — look it up!), we pulled together some of our…
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¡Feliz cumpleaños, Shakeology! | The Beachbody Blog
Todo gran producto tiene una historia particular detrás y Shakeology no es la excepción. Todo comenzó hace más de una…
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Conseils Pratiques Pour la Préparation de Repas Sains
Si vous décidez de vous inscrire, votre mission consiste à manger sainement et à faire de l’exercice sept jours d’affilée.…
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Faites la Connaissance de Megan Davies, Créatrice de Clean Week
La Super Trainer de Beachbody Megan Davies a créé le programme Clean Week qui aide les gens à adopter des…
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How to Set Boundaries at Home and Work
As a child, setting boundaries came in the form of posting a “PRIVATE” sign on your treehouse or a line…
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