Health
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First Look: 9 Week Control Freak Apparel Collection
Take control with the 9 Week Control Freak Apparel Collection, designed exclusively by Autumn Calabrese, launching December 7th, 2020 in…
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5 Stretching Exercises to Combat Hours of Sitting
It can be hard to stay active when you’re stuck behind a desk all day. Add endless Zoom meetings and months’ worth…
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Les Sept Bienfaits des Fruits et Légumes
Vous entendez depuis toujours le fameux conseil de manger cinq fruits et légumes par jour et ce, à juste titre.…
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Développer ses Muscles: Combien de Temps Faut-il?
Si vous avez récemment commencé votre parcours de fitness, vous devez sûrement traquer les premiers effets visibles de vos triceps…
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Skin Care Routine for Sensitive Skin
While there’s really no good definition of what constitutes “sensitive skin,” if you have it, you’ll know. And you’ll need…
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Can Comfort Food Really Boost Your Mood?
Whether it’s a warm piece of sourdough bread, grandma’s flavorful beef stew, or a fresh-out-of-the-oven pastry, some foods just give…
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Burnout Recovery: 5 Ways to Bounce Back
Are you in need of some burnout recovery? If you’ve been paying any attention at all to the news, we’re…
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Tabata vs HIIT: What’s the Difference & Which Is Better?
In the fitness face-off of Tabata vs HIIT (high-intensity interval training), which takes the title for hardest workout? It’s a tough call.…
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Pelvic Floor Exercises to Help Strengthen Your Muscles
Be honest: When was the last time you worked pelvic floor exercises into your workout routine? If you can’t remember…
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10 Positive Mantras for Happiness & Well-Being
Positive mantras are words, phrases, or affirmations we say to aid in meditation. “Mantras are an example of sound healing,”…
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6 Signs of Anxiety to Watch Out For
If you’re feeling a little more tense than usual right now, you’re not alone. It’s been a nail-biting few months.…
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8 Signs You’re Experiencing Burnout
Your to-do list is a mile long, but you just can’t seem to find the energy to get anything done. Sound familiar?…
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