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Follow for more ——— BACK AT IT hitting you with a DUMBBELL ONLY SHOULDER worko…

Follow @fitnessfreakers58 for more🔥🔥🔥
———
BACK AT IT 😜 hitting you with a DUMBBELL ONLY SHOULDER workout 💦💦 still one of my favorite muscle groups to DEMOLISH let’s dooo it

Read the best articles on fitness. Link in bio💪

BEWARE 💀 I’M BACK ON MY SUPERSET GAME lol these are some fire ones

1️⃣ SUPERSET | 3 sets
10 dumbbell high pulls
10 dumbbell around the worlds

2️⃣ SUPERSET | 3 sets
10 neutral grip front press
10 reverse grip front press

3️⃣ SUPERSET | 3 sets
10 underhand cross body raise
10 dumbbell svend press

4️⃣ 3 SETS
12 overhead crossbody tricep extensions… watch your nosey here

5️⃣ BURN OUT | 2 sets
8-10 inchworm to tricep pushups

Credit @whitneyysimmons

#hittworkout#blogger#gymlife#fitness#nutrition#shoulders#strenght#hotworkout#june#sumers#workout#dietplan#cardio#mobility#discipline#motivation

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