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Egg Yolks Vs Egg Whites | अंडे का कौन सा भाग खाना चाहिए




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45 Comments

  1. Sir me ek sprinter hu ky mujhe egg yolk bhi Khana chahiye
    Aur kitne eggs Khana chahiye

  2. Yes aur agar b complex absorb nahi hua to iron absorb nahi hoga and if iron absorb n hua to haemoglobin kaise banega ( megaloblastic anemia ) ho sakta Hai…

  3. Vai im 31year male height 5.6 little overweight..aj 15 16 din huwa maine morning badminton playing start kiya..week mea 6 days 40 minute lagavag khelete hai..4 5 din thik tha lekin ab din var thakan sa kamjori sa hota hai..mai meat nai khata sirf egg khata hu daily 1whole egg 1 egg white baki apna indian diet roti sabji dal chawal..kya ho gaya hai energy kyu nai aa rahi vai plz ans

  4. Bhai aap ne padhaye kahan se ki hai.. logon ko galat information kyun de rahe ho.

  5. I don't like Egg White at all(Never ever atethem).
    But I love Egg yolk. I eat 2/day. So Is bad?
    Cuz I also have an Heart Disease.

  6. Kyu bewakoof bana raha h be…
    Jab yolk asani se hajam nhi hota to fayda kya karega…
    Yolk khane se heart attack ka khatra badh jata h…
    Sala bewakoof

  7. Bro only raw eggs contains avidin. After boiling it destroys avidin so boiled eggs are nutritionally superior to raw eggs

  8. I'm living in Dubai, bro can I take two eggs in breakfast daily with egg yolks?

  9. Brother exercising for tummy although can't do all due to slip disk ,now should I intake egg yolk in morning after my exercise

  10. He is saying right. in many research ,it is proved that yellow part of eggs is good for health

  11. Arre bhaii maine 13 saal egg yolk white egg ke sath khaya hai aur heart ka mareej ho chukka hoon
    Aise rong information mat karo logo ko ….yolk bilkul nai khana chaiye !!!!!!!

  12. sir I was strict vegetarian by birth….but now it's necessary for me to eat eggs for getting nutrients but I feel like vometing while eating or after that what can I do to get usual to it

  13. Correct your knowledge man before sharing….active Avidin is present in complex with biotin only in raw egg which interferes with biotin bioavailability but on boiling avidin get destroyed

  14. Very nice information i like it very much Ji.
    Which egg is better chicken or farm egg….

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