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DESI NUTRITION- MAINTENANCE CALORIES//MICRONUTRIENTS//SUPPLEMENTS [HINDI] PART 1




THIS VIDEO IS ABOUT THE BASICS OF NUTRITION, BODYBUILDING AND HEALTH & FITNESS. IT CONTAINS THE COMPLETE PROCESS TO CALCULATE …

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  1. Sir aapne 14 0r 16 se multiply kar k rang 2400 Kl nikali hai ..agar hum 14 or 16 ki mid rang yani 15 ko 160 se multiply kar de tab bhi 15*160= 2400 kcl niklegi …to dusra method galat hai kya ? ..
    Or sir second q. K jaise raju bhai ka body fat 15% hai to inka protein inke lean body 160-15%=234*1.3 protein sahi hai ya ..full body w8 160*1.3 protein hi lena hai ? Plz sir ansr me my confused

  2. Those who want to watch the shortest and effective video on maintenance calories can review my video on the same.

  3. Sir mujhe thodi bulking body karni hai mera weight 56 hai mujhe kitni calories leni hogi

  4. Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called NextLevelDiet really changed my life for the better.

  5. Sir what happed if professional bodybuilder immediately stop their exercise and daily fitness routine after their stage performance. Its very harmful for her ? Or any damage ? @jeetselalaesthetic

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