Dates (KHAJOOR) for Muscle Building & It's Health benefits by Guru Mann

Here best health benefits of eating dates fruit by Fitness expert Guru Mann.

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  1. I am your bigest fan you will changed my life sir i am in class 11th and i transformed my self in 8 months thank you sir one day i will definitely meet you sir 😊

  2. Even i take dates as pre workout but i workout in morning.Is it okay to take dates first thing in morning?
    Is it high glycemic index food?
    PS: I am on leaning currently.

    And its my personal experience that it is super good for stomach/digestive issues.

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