Health

Chocolate PB&J Shakeology | The Beachbody Blog


Who didn’t love peanut butter and jelly sandwiches as a kid?

Our Chocolate PB&J Shakeology recipe recreates the childhood classic and transforms it into a superfood nutrition shake that you can enjoy every single day.

Chocolate Shakeology, berries, and peanut butter powder blend together for a grown-up version of the original.

Fun fact: Peanut butter powder is made by roasting peanuts, pressing out the oils, and then grinding them into a powder. It has the same flavor, but fewer calories than actual peanut butter.

Can’t get enough of peanut butter? Check out these 21 peanut butter recipes!

(Don’t have Shakeology yet? Talk to your Team Beachbody Coach or get it here.)

Chocolate PB&J Shakeology ingredients

Chocolate PB&J Shakeology in glasses

Chocolate PB&J Shakeology in a glass

Chocolate PB&J Shakeology

Our Chocolate PB&J Shakeology recipe recreates the childhood classic and transforms it into a superfood nutrition shake that you can enjoy every single day. 

  • 1
    cup / 240 ml
    water
  • 1
    cup / 170 g
    ice
  • 1
    scoop
    Chocolate Whey (or Chocolate Plant-Based Vegan) Shakeology
  • 1
    cup / 170 g
    fresh (or frozen) mixed berries
  • 2
    Tbsp.
    peanut butter powder

  1. Place water, ice, Shakeology, berries, and peanut butter powder in blender; cover. Blend until smooth; serve immediately.

Fantastic Fiber (F), Protein Power (P), Quick ‘n’ Easy (QE), Vegetarian (VG)

The Nutrition Facts box below provides estimated nutritional information for this recipe based on the U.S. formulation of Shakeology. Not all flavors are available in all markets.

Nutrition Facts

Chocolate PB&J Shakeology

Amount Per Serving (1 serving)

Calories 270
Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g6%

Cholesterol 10mg3%

Sodium 170mg7%

Carbohydrates 36g12%

Fiber 11g46%

Sugar 23g26%

Protein 24g48%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Purple
1 Red
½ Yellow

2B Mindset Plate It!
A protein side and FFC as part of breakfast.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.

Chocolate PB&J Shakeology in a glass



Source: BeachBodyOnDemand.com

Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

ajax-loader
Close