Can Oatmeal Help Fatty Liver Disease?

Is whole grain consumption just a marker for healthier behaviors or do whole grains have direct health benefits? Subscribe to Dr. Greger’s free nutrition …

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  1. "Can Oatmeal Help Fatty Liver Disease?" Who wants to help a disease? Surely it would be better to fight it? LOL


  3. Skip oatmeal, go with oat bran instead. I cook oat bran with grass fed beef. With fresh ground black pepper, it tastes like a decadent meal, but its 100% good for you.

  4. I literally eat oatmeal everyday even before finding out how amazing it is for your body. I just adore its taste with berries, banana and hemp seeds.

  5. I think oatmeal is one of the greatest foods ever! That and natural peanut butter! Yeehaa!

  6. Crap foods cause it too. For example a big mac, large fries and coke repeatedly help contribute to it. Eating a lot of processed and refined sugars, and excessive usage of animal products are a contributing factor. Things like oatmeal, brown rice, cabbage, spinach, carrots, almond milk, etc help to reverse things along with exercise. It's not an overnight matter. I've had to incrementally change things over time. I'm still struggling like a plateau with lifting weights, but things are way different compared to a year ago.

  7. What is the study about oatmeal and side effects of radiation on the skin how dare he bring up something and not provide backup

  8. Learning about NALD is literally saving my life, I'm thankful 💚

  9. Do i need to be concerned about the phytate content in oats? I tend to add uncooked oats to smoothies, but now worried I'm undoing all my mineral absorption. Reading conflicting things online… that oats have to be soaked, that soaking actually achieve minimal phytate reduction… What to do?

  10. Oatmeal is amazing. When I have it regularily I have no cake, cookie and chocolate cravings whatsoever.

  11. Y los subtítulos en español? Por favor, póngalos. Gracias

  12. O A T S ! – When I ate a shitty diet (prudent Western,) I still ate oat porridge every day – I believe it saved my life. WFPB all the way…GO VEGAN!

  13. I think you have great content, and you're probably a very nice person, but …. you really sound like a pompous arsehole when you read. It's incredibly frustrating to follow what you're saying – in fact, when the video ended, I was scratching my head and thinking, 'what the heck did he actually say there ?'. So try and read like a normal person, or get someone else (not a robot voice) to do it for you.

  14. They found something interesting in mice studies which they give either alcohol or fructose to get them to develop a fatty liver,….. add 5% of saturated fat to their diet and they don't develop a fatty liver, suggesting that saturated fat protects against fatty liver disease.

    Now lets look at what happens with fiber. Your intestinal microbes convert part or the fiber into saturated short chain fatty acids, which could provide just enough saturated fat to protect the liver. Short chain saturated fat is actually a better energy source than the longer variation, which may mean less is needed to gain the same protection.

  15. I love goat meal with some mashed up banana..are frozen blueberries any good?..they seem expensive but since I recently stopped paying 10 dollars for an 18pk of beer which only lasted me 2 daus, the blueberries seem like a better deal from a sober and awaken point of view..its only been two weeks since I quit drinking but I am wanting to protect myself from liver disease..also I have an enlarged heart so I need to learn as much as possible before it's too late..whole grains?..the only reason I stopped whole grain rice is because it is said to have arsenic in it and also read that whole grain bread is harder to digest…but as I said, I want and need to learn.

  16. I eat oatmeal with almond milk, blueberries,cranberries, strawberries and banana every morning

  17. If oats are anti inflammatory how come my RA erupts after eating them? total rubbish.

  18. I'm guessing that organic whole oats are very different than the best selling brand. The former is very gooey, which must be the geta-gluten this study refers to, while the latter is not gooey at all. Just guessing.

  19. I experienced having fatty liver for five years. All the medical doctors ever wished to do was give me pills and all sorts of medicines. I felt like that was the last of me and I was very down. Then I found the fatty liver treatment method “Vοzοzο humu” (Google it) and started utilizing it. The results have been remarkable.

  20. Yes Oats are one of my staples and helped me lose 80 Lbs in 8 months..Thanks Dr. Greger for the work you do reviewing this stuff!!

  21. Question: I read an article that said there was a study involving children with cavities. The children who ate oatmeal in this study ended up with more cavities at the end than the control group. There was more in the article, but my question is this: I do not have any disease at this time (I'm 52). i have never had a cavity in my life. I don't want to start having cavities or disease. I love oatmeal (plain…no added sugar necessary), but I avoid it because I want to be healthy. But, I keep hearing about all the health benefits of oatmeal. What can I do to have oatmeal, but not get cavities? Have you seen the study regarding cavities & oatmeal? (It was specifically oatmeal in the study. The children who got healed of their cavities got added cod liver oil and butter, I think…not sure).

  22. After I was diagnosed with fatty liver in 2010 my entire life changed drastically. I frankly thought it was the end of it and I felt hopeless. I didn`t drink anymore and I`m happy I tried the fatty liver treatment method “Vοzοzο humu” (Google it) sooner. The results have already been extraordinary. I have lost Nineteen lbs and never felt much healthier.

  23. My entire life had a turn for the worst when the physician told me I had been struggling with fatty live in 2010. I honestly thought it was the end of it and I felt powerless. I quit drinking and then discovered this fatty liver treatment method “Vοzοzο humu” (Google it). The results have already been extraordinary. I`ve dropped 19 lbs and never felt much healthier.

  24. My entire life had a turn for the worst when the doctor informed me I had been suffering from fatty live in 2010. I actually thought it was the end of it and I felt powerless. I didn`t drink anymore and I am happy I tried the fatty liver treatment solution “Vοzοzο humu” (Google it) sooner. The results have already been extraordinary. My weight was Nineteen lbs less and my body is certainly much healthier than it ever was.

  25. In the past, I gained weight and developed depressive disorder that I thought of not doing anything. I have never had an official diagnosis of fatty liver but after the improvements I`ve seen, I`m pretty sure that was it! I`ve followed this fatty liver treatment solution “Vοzοzο humu” (Google it) to the letter and now I feel so much better. It`s Life-saver!

  26. I eat cherrios damn near every day and it make a difference my trigycerides arent extremely crazy anymore.

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