Basic Nutritional Advice : Hints on Reading Food Nutrition Labels

Food nutrition labels are notoriously difficult to decipher, and don’t always reflect what you think is a service. Learn to translate the details of labels with instruction from a licensed nutritionist in this free video.

Expert: Charlotte Lawson
Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health’s nutrition division as a senior public health nutritionist.
Filmmaker: Christopher Rokosz

Series Description: Nutrition may involve a lot of information, but there is basic advice you can follow. Develop a diet with nutrition in mind for diabetics, seniors or for losing weight with help from a licensed nutritionist in this free video.

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One Comment

  1. I heard saturated fat like lean meats and nuts were good and it was the processed fat like chips that are bad for you. I also heard the best things for you are the natural products nature makes that grow straight from the ground. I think it's about deciphering between the good fats and bad fats. Fact: People who typically eat more good fats are able to maintain and have a really healthy body weight

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