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7 Fundamentals of Eating for Muscle Growth | Mass Class



I want people to be more educated about what they eat. It’s a major part of why I became a professor and researcher: to share the latest insights that science has …

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28 Comments

  1. Dieting is honestly the hardest part, you can plan and strategize all week and when a double cheeseburger is sitting on the table after a workout, damn

  2. Consuming modern day dairy is risky! Not only is it linked to the increase in autoimmune disorders, have you seen how cows are packed into tiny spaces, fed corn & antibiotics, injected with growth hormones, and expected to create a "safe" product for human consumption?!?

  3. Wait, did he just say that a man needs 30-40 grams of protein per day? By no means can that be true. By all avaliable recomendations the nber goes from 50-60 for males.
    If the case is for additional protein, than i'm sorry

  4. Guys. increase your breast size by two cups does not need to be hard (I used to think it did). I'll give you some tips now. Look for a popular breast enlargement methods called Clegenatur Methods (look on google search engine). Thanks to it I've enhance my bust size naturally. I should not even be talking about it cause I do not want lots of other guys out there running the same game but whatever. I am just simply in a great mood today so I will share the wealth haha.

  5. I wonder what this guy would say to the fact that humans stop producing lactase around the ages of 5-7. Since lactase is needed in our bodies to break down lactose.

  6. I came here to get tips for bulking and increasing my appetite. Then he starts talking about how to cut and avoid hunger a d cravjng. What a fucking waste of my time. I dont give a shit if he has phd or not , his advice is rubbish

  7. Bullshit video. His PhD doesn't mean much when he's spewing trash. Keep in mind he's biased in that he works for a supplement company.

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