How to lose weight

16 Women Reveal Exactly How They Got Six-Pack Abs

How to get abs: Work out on an empty stomach

“Always work out on an empty stomach—it burns calories and stored fat. Many people make the mistake of having a banana—which can be equivalent to two slices of bread—before going to the gym and don’t understand why they are not losing weight. Your body is going to burn that banana first before it starts to burn any body fat. But by the time you’re done burning off the banana, you are out of the gym!” —Neda Varbanova, 28, founder of Healthy with Nedi. 

The post 16 Women Reveal Exactly How They Got Six-Pack Abs appeared first on Reader's Digest.


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