7. Forgetting Your Diet At Restaurants
More often than not, when you go to a sit- down restaurant with your family or friends, your diet can be forgotten or temporarily ignored. However, just because you are at a restaurant doesn’t mean you have to pick the naughtiest choice on the menu. It is often a struggle – you see the menu full of amazing and often calorific options and the temptation is just far too great.
Instead, we would strongly recommend, when you decide on a restaurant you are going to, check out their menu online. When your willpower is strong, look through the menu beforehand and rationally decide on what sounds tasty but also healthy. Choose you menu option, make a note of it, and when you go to the restaurant, don’t even look at the menu, just order your choice. Then the chances of derailing your diet will be decreased. You will still enjoy your tasty dinner option but without the guilt of purging.
8. Emotional Eating
Sad. Stressed. Angry. Lonely. Frustrated. Just a few of the many emotions that make you turn to food to fill that emotional void. But filling that void with food won’t last and once the ‘food high’ wears off, you’ll find yourself back where you started and ready to begin the vicious cycle again. Emotional eating is one of the bad habits that stop you losing weight as it often leads to over-eating and binge eating a variety of unhealthy food.
Breaking free of emotional eating can give a big boost to your weight loss goals but it’s easier said than done. You need to think of different coping strategies when emotions start to take over. Usually, if you try to be active, it can often take your mind off your stress or anger, for example. We would recommend going for a run, trying yoga, calling a friend, or cleaning, etc.
9. Not Getting Enough Sleep
You need adequate amounts of sleep to help keep your hunger hormones in check. A lack of sleep can often lead to bad habits that stop you losing weight. Even though you can function on too little sleep it doesn’t mean that you should. When you’re sleep deprived, your hormones will change and cause an increase in appetite.
To get more sleep, try going to bed at the same time every night and get up at the same time every morning…even at weekends! A routine can help to prepare your brain for sleep.
10. Going To The Grocery Store Hungry
When you are hungry and surrounded by aisles of tempting food it is very easy to be derailed from your diet as when you feel your tummy rumble, high-calorie foods may be more tempting than usual which then can facilitate an array of bad habits that stop you losing weight. Luckily, this habit is easy to break.
All you need to do is ensure you eat before you go to the grocery store so that you won’t be tempted to indulge in food that is lacking in nutritional value and that is high in sugar, calories and fats.
Get Rid Of Those Bad Habits That Stop You Losing Weight
Busting these bad habits that stop you losing weight will take a little bit of learning and a lot of self-control, but it will be worth it in the end.
It’s important to remember that your bad habits are only habits. They’re not you and they’re not permanent unless you let them be.
If you want to see success, pick one habit to work on at a time. Don’t overwhelm yourself by taking on too many life changes at a time. Weight loss doesn’t happen overnight and the same goes for diet and behavior changes. They happen slowly and steadily and that’s just the way it should be if you want to see permanent success.